cthomasflood's Journal, 02 January 2014

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 112.81g | Prot: 151.86g | Carb: 209.21g.   Breakfast: Coffee, CytoSport Monster Milk - Chocolate, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Steak, Black Beans, Chipotle Mexican Grill Cheese. Dinner: Kroger Twice Baked Potato, roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, sauerkraut, Red Sweet Pepper. Snacks/Other: Private Selection Private Selection 62% Cacao Dark Chocolate Chunks, Talenti talent gelato, Talenti Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2946 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...