Weigh In record (no journal entry) for 02 January 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1605 kcal
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Fat: 59.63g | Prot: 75.13g | Carb: 196.11g.
Breakfast: Safeway Frozen Fruit Medley, Oatmeal. Lunch: Pei Wei Spicy Chicken, Cooked Green String Beans (from Fresh), Pei Wei Dan Dan Noodle Bowl Chicken. Dinner: Great Value Unsweetened Apple Sauce, Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jif Natural Creamy Peanut Butter, Delicia Chocolate Truffles. more...
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2748 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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