Weigh In record (no journal entry) for 01 February 2011
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209.6 lb
Lost so far: 79.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1492 kcal
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Fat: 42.27g | Prot: 93.64g | Carb: 201.10g.
Breakfast: Grapefruit (Pink and Red), Fried Egg without Fat. Lunch: Grapefruit (Pink and Red), Yo-Plus Yogurt, Chunk Light Tuna in Water, Dutch Country Extra Fiber Bread. Dinner: Chicken Parmigiana (Dinner), Dry Breadstick, Minestrone Soup. more...
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3043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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