Weigh In record (no journal entry) for 01 February 2011
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271.0 lb
Lost so far: 49.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1491 kcal
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Fat: 32.43g | Prot: 164.57g | Carb: 129.03g.
Breakfast: nonfat cottage cheese, apple. Lunch: yoplait light peach yogurt, chicken wing broiled, roasted chicken thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: turkey burgers, shrimp. Snacks/Other: bare fruit dried apples, YOPLAIT FAT FREE BLUEBERRY YOGURT, Organic Apple Slices. more...
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4081 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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