Weigh In record (no journal entry) for 02 January 2014
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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3188 kcal
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Fat: 118.91g | Prot: 269.35g | Carb: 291.94g.
Breakfast: Kunzler Center Cut Bacon Thick Sliced, Banana Pepper, Tomatoes, Mushrooms, Egg White, President Feta Cheese, P28 High Protein Bread, Onions, Publix Green Bell Pepper, Food Club Large Egg. Lunch: Hodgson Mill Steel Cut Oats, Kirkland Signature Nature's Three Berries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Food Club Large Egg, P28 High Protein Bagel. Snacks/Other: Red Delicious Apples, Baker's 100% Unsweetened Cacao Baking Chocolate, Food Club Large Egg, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Egg White. more...
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gaining 2.6 lb a week
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