ldbark's Journal, 01 February 2011

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 78.85g | Prot: 156.08g | Carb: 394.48g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Active Lifestyle Maple Brown Sugar, Chicken Noodle Soup, Saltine Crackers. Dinner: Hearty Grains 100% Whole Wheat Bagel, Honey Nut Cream Cheese, Carrots, Olive Oil, mediterranian crusted salmon. Snacks/Other: mousse temptations, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Pistachio Nuts, Oranges, Chocolate Syrup, Milk (Nonfat), Carrots, Apple, Bananas, Emergency Immune Defense Ruby Lemon Honey. more...

3052 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...