Weigh In record (no journal entry) for 02 February 2011
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2768 kcal
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Fat: 82.49g | Prot: 141.70g | Carb: 352.79g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Zaxby's Side Salad w/Lite Vinaigrette, Zaxby's Cajun Chicken Club (No Bacon, Half the ranch). Dinner: Saltine Crackers, Linette's. Snacks/Other: Granola Thins - Dark Chocolate, Emergency Immune Defense Ruby Lemon Honey, Fudge Graham Nutrition Bar, Oranges, Apple, Bananas, Pistachio Nuts. more...
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losing 1.4 lb a week
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