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ah. the joys of Easter. got to knuckle down again
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2179 kcal
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Fat: 56.85g | Prot: 106.53g | Carb: 160.56g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Nestle Fitness, Alpro Coconut Original. Lunch: Bananas, Marks & Spencer Superbean, Lentil & Barley Soup. Dinner: Flapjack, Whiskey, White Table Wine , Sainsbury's Taste The Difference British Beef Fillet Steak. more...
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gaining 2.3 lb a week
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knealuu's weight history
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