Weigh In record (no journal entry) for 02 January 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1979 kcal
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Fat: 48.84g | Prot: 136.00g | Carb: 247.88g.
Breakfast: Banana. Lunch: Esparguete, Gelado, Salmão no Forno ou Grelhado, Camarão Panado Frito, Sushi com Vegetais Enrolados em Algas. Dinner: Carne do Peito de Frango, Beterrabas, Cenouras. Snacks/Other: Kiwi, Laranjas, Adagio Iogurte Magro. more...
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losing 1.2 lb a week
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