ELVIS11's Journal, 01 February 2011

221.8 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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931 kcal

Fat: 31.62g | Prot: 21.70g | Carb: 144.30g.   Breakfast: Plain Chocolate Digestives. Lunch: Cheese and Onion Pasty. Dinner: baked beans, Pink Lady Apples, Jacket Potato. more...

2894 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours. more...