Weigh In record (no journal entry) for 02 January 2014
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1630 kcal
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Fat: 73.02g | Prot: 63.15g | Carb: 162.11g.
Breakfast: Вода. Lunch: Лента Винегрет, Запеченная или Жареная Форель, Суп Грибной, Вода, Чай Несладкий. Dinner: Рогачевъ Молоко Сгущенное, Кофе с Молоком, Обычные Блины, Вода, Салат Оливье, Фанагория Вино Красное Полусладкое, Лента Винегрет. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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