Weigh In record (no journal entry) for 01 February 2011
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249.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2067 kcal
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Fat: 75.55g | Prot: 141.31g | Carb: 221.17g.
Breakfast: Sliced Sourdough Bread, avocado, Bacon, Swiss & Leek Quiche (Slice). Lunch: polly-o, kirkland turkey, grapes, Lay's Classic Potato Chips. Dinner: ground sirloin, ground turkey, green beans, red potato. Snacks/Other: Baby Carrots, grape tomato, celery. more...
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3985 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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