Kman16's Journal, 02 January 2014

223.1 lb Lost so far: 22.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 62.95g | Prot: 44.15g | Carb: 181.32g.   Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread , Tomatoes, Butter . Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Frittata. Snacks/Other: Apple, Coca-Cola Diet Coca-Cola (Can), Butterkist Sweet Cinema Popcorn. more...

3023 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...