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23.8% BF
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2466 kcal
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Fat: 131.07g | Prot: 110.32g | Carb: 202.64g.
Breakfast: Coffee with Milk, Biscuit, Wetherspoon Eggs Benedict, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Basics French Brie, Jacob's Choice Grain Crackers, Cheddar Cheese , Jacob's High Fibre Cream Crackers, Jacob's Cream Crackers, Jacob's Cornish Wafer, Sliced Ham. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Cadbury Milk Tray, Doritos Hint of Lime, Tesco Everyday Value Soft Cheese, Asda Breadsticks, Cheddar Cheese , Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2747 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 7 hours and 30 minutes, Driving - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.9 lb a week
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