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22.6% BF
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152.7 lb
Lost so far: 13.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1586 kcal
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Fat: 39.51g | Prot: 93.29g | Carb: 217.01g.
Breakfast: Bananas , Tetley Tea with Semi-Skimmed Milk, Coffee with Milk. Lunch: Wild West Original Beef Jerky, Granny Smith Apples, Maximuscle Progain Flapjack. Dinner: Mixed Vegetables (Frozen) , Shepherd's Pie with Lamb. Snacks/Other: Galaxy Celebrations, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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