L-good's Journal, 09 April 2021

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Weigh In record (no journal entry) for 09 April 2021

221.0 lb Lost so far: 1.5 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2021:

156 kcal

Fat: 0.00g | Prot: 19.25g | Carb: 19.50g. Breakfast: Old Orchard Healthy Balance Cranberry Juice, Lucerne Liquid Eggs, Great Value Fat Free Mild Cheddar Cheese, Ore-Ida Shredded Hash Brown Potatoes. more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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L-good's Journal, 09 April 2021

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