Weigh In record (no journal entry) for 01 February 2011
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174.5 lb
Lost so far: 1.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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3886 kcal
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Fat: 156.01g | Prot: 251.96g | Carb: 430.99g.
Breakfast: baby carrots, benefiber, Myofusion Chocolate Mint protein, New Whey liquid protein, orange, blueberries. Lunch: Protein Smoothie, peppers, Fat Free Balsamic Vinaigrette Dressing, bacon bits, jalapenos, spinach, onions, mushrooms, carrots, lettuce, tuna. Dinner: domino's thin crust, chocolate cake. Snacks/Other: Ultimate Flurry Bar - Double Chocolate, baby carrots, quaker chewy granola chocolatey mint, orange. more...
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2581 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.8 lb a week
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