Weigh In record (no journal entry) for 09 April 2021
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1465 kcal
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Fat: 123.64g | Prot: 76.65g | Carb: 16.02g.
Lunch: Keto Bread, Selection Bacon, Thick Slices. Dinner: Butter, Olive Oil, Avocados, Cucumber (with Peel), Goat Cheese, Mixed Salad Greens, Beef Steak (Lean and Fat Eaten). more...
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steady weight
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shawna63's weight history
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