JohnGG's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
211.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2014:
718 kcal Fat: 44.56g | Prot: 57.35g | Carb: 18.79g.   Lunch: Fried Battered Fish, Fried Egg. more...
on diet JohnGG's own diet   losing 4.6 lb a week

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