Weigh In record (no journal entry) for 27 January 2011
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210.3 lb
Lost so far: 7.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1327 kcal
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Fat: 29.64g | Prot: 55.98g | Carb: 160.56g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Olives, Squid, Potato Gnocchi, White Mushrooms (Stir-Fried), Cooked Summer Squash. Snacks/Other: White Table Wine, Orange Soda. more...
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2884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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