Weigh In record (no journal entry) for 09 April 2021
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241.8 lb
Lost so far: 11.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1559 kcal
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Fat: 119.88g | Prot: 108.63g | Carb: 10.34g.
Lunch: Schneider's Kielbasa Sausage, Fresh Asiago Cheese, Bocconcini, Prosciutto. Dinner: Olive Oil , Butter , Mushrooms , Bell Peppers, Beef Steak (Lean and Fat Eaten). Snacks/Other: Sour Cream, Deep-Fried Pork Rinds. more...
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losing 12.6 lb a week
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