Weigh In record (no journal entry) for 01 January 2014
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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745 kcal
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Fat: 31.23g | Prot: 49.76g | Carb: 68.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Coca-Cola Diet Coke (Can), Jif Creamy Peanut Butter, Gala Apples. Snacks/Other: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Tootsie Roll Tootsie Pop. more...
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losing 0.6 lb a week
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got the munchies's weight history
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