Weigh In record (no journal entry) for 09 April 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1558 kcal
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Fat: 53.62g | Prot: 45.91g | Carb: 29.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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