Weigh In record (no journal entry) for 01 January 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2014:
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700 kcal
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Fat: 10.61g | Prot: 24.40g | Carb: 133.65g.
Breakfast: Strawberries, Kroger Carbmaster Blackberry Yogurt, Watermelon, Orange Juice (Chilled, Includes From Concentrate), Bananas, silk Almond Milk Unsweetened, Coffee (Brewed From Grounds). Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Bananas, Unsweetened Frozen Strawberries. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Running - 6/mph - 10 minutes. more...
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gaining 0.4 lb a week
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