DarenRogers's Journal, 01 January 2014

181.8 lb Lost so far: 10.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 93.75g | Prot: 101.85g | Carb: 284.27g.   Breakfast: Bananas, McDonald's Egg White Delight McMuffin. Lunch: Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Green Giant Valley Fresh Steamers Mixed Vegetables, BJ's Teriyaki Sesame Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Roasted Salted Cashew Nuts, Hershey's Whatchamacallit Bar (King Size). more...

4029 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...