bvanderveen's Journal, 01 January 2014

190.4 lb Lost so far: 53.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 28.61g | Prot: 87.83g | Carb: 138.55g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Herbalife 24 Rebuild Strength. Dinner: Cooked Green Cabbage, No Name Canned Black-Eyed Peas, Luck's Pinto Beans, Pork Chop, Jiffy Cornbread. Snacks/Other: Perky Jerky Turkey Jerky, Sabra Roasted Red Pepper Hummus, Baby Carrots, Celery, Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Original, Herbalife Liftoff - Ignite-Me Orange, Water (Bottled), Water (Bottled). more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...