phgammage's Journal, 01 January 2014

237.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 10.69g | Prot: 46.29g | Carb: 169.95g.   Breakfast: Market Pantry Fat Free Milk, Flavorite Sliced Strawberries, Banana, Harris Teeter Blueberries. Lunch: Subway Processed American Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Sprite Sprite Zero, Glory Foods Seasoned Southern Style Blackeye Peas. more...

3211 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...