j-mar's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011

194.2 lb Lost so far: 7.0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

790 kcal

Fat: 20.00g | Prot: 20.00g | Carb: 152.00g. Lunch: Big Dipper Pizza, Dr. Pepper (20 oz). more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week


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j-mar's weight history