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pms bloating, ugh no wonder I gained weight! 35 minutes stair climber, 25 minutes elliptical & 10 minutes walking 4% incline at 4 @ 3.8 rpm + usual weight work
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1159 kcal
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Fat: 42.51g | Prot: 94.80g | Carb: 145.94g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Columbus Peppered Turkey Breast, Star Extra Virgin Olive Oil, Thomas' Better Start High Fiber English Muffin. Dinner: Strawberries, Fage Total 0% Greek Yogurt, Orchard Valley Harvest Sliced Almonds. Snacks/Other: Cuties Clementines, Strawberries, Fiber One Bran Cereal, Premier Nutrition High Protein Shake - Chocolate. more...
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1599 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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