clittleford's Journal, 01 February 2011

163.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 69.10g | Prot: 60.13g | Carb: 217.42g.   Breakfast: breakfast burrito, bagel. Lunch: peanut butter, turkey cheddar. Dinner: nature valley granola bar. Snacks/Other: kettle sea salt. more...

2753 kcal

Activities & Exercise: Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...