Weigh In record (no journal entry) for 01 January 2014
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2741 kcal
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Activities & Exercise:
Beach body - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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flippercowboy's weight history
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