jjds76's Journal, 01 January 2014

206.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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491 kcal

Fat: 16.50g | Prot: 31.55g | Carb: 61.29g.   Lunch: Doritos Cool Ranch Tortilla Chips, Mexican Blend Cheese, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sam's Club Wheat Submarine Roll. more...

3354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours and 45 minutes, Driving - 2 hours, Standing - 1 hour and 45 minutes, Resting - 9 hours and 56 minutes. more...