Weigh In record (no journal entry) for 22 July 2015
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253.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1772 kcal
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Fat: 49.60g | Prot: 104.51g | Carb: 228.99g.
Breakfast: Tim Hortons Plain Bagel, Kraft Strawberry Jam, Dunkin' Donuts Earl Grey Tea with Milk. Lunch: Beef Tip Round (Lean Only, Trimmed to 1/4" Fat), Melba Toast, Sabra Roasted Red Pepper Hummus, Navels Oranges. Dinner: Avocados, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Skinless Chicken Breast, Onions, Old El Paso Flour Tortillas (6 Inch Diameter), Old El Paso Soft Tortillas (Medium). Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Coca-Cola Diet Coke (Can), Granola, Yoplait Source 0% Yogurt - Raspberry. more...
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3691 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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