Weigh In record (no journal entry) for 01 January 2014
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199.9 lb
Lost so far: 37.7 lb.
Still to go: 31.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2014:
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1850 kcal
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Fat: 69.00g | Prot: 119.00g | Carb: 204.00g.
Breakfast: Balance Bar Cookie Dough. Lunch: Pure Protein Chocolate Shake, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Nature's Own Double Fiber Wheat Bread (28g), Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Green Giant Seasoned Steamers Mediterranean Blend, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Sensible Portions Garden Veggie Straws - Lightly Salted, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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3223 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 29 minutes. more...
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gaining 1.2 lb a week
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