Dan Seale's Journal, 02 August 2012

190.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 38.31g | Prot: 40.49g | Carb: 203.47g.   Breakfast: Cinnamon Crunch Bagel. Lunch: Chicken Meat (Roasting), Grapes, Baby Spinach, Sweet Cherries, Farfalle Pasta, 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Snacks/Other: Double Chocolate Decadence Cookie, Dry Roasted Almonds (with Salt Added). more...

2350 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...