Weigh In record (no journal entry) for 21 September 2012
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187.9 lb
Lost so far: 1.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2348 kcal
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Fat: 77.46g | Prot: 86.61g | Carb: 333.32g.
Breakfast: Dry Roasted Almonds (with Salt Added), Jelly Filled Donut. Lunch: Candy Corn, Seasonal Fresh Fruit Salad, Orange Slices Candy, BBQ Pulled Pork, Homestyle Baked Beans, Cooked Green String Beans (from Fresh). Dinner: Fully Cooked Turkey Sausage Links, Gluten Free Pancake Mix, Scrambled Egg. Snacks/Other: Chocolate Soy Pudding, Fuji Apples. more...
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gaining 0.1 lb a week
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