Weigh In record (no journal entry) for 14 August 2012
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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981 kcal
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Fat: 26.37g | Prot: 39.54g | Carb: 130.36g.
Breakfast: Red Raspberries, Strawberries, Blueberries, Granola. Lunch: Fruit Cup (Medium), Original Chicken Sandwich. Snacks/Other: Traditional Lager, Crunch Bar (Miniature). more...
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losing 8.4 lb a week
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