Weigh In record (no journal entry) for 13 August 2012
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187.9 lb
Lost so far: 1.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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890 kcal
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Fat: 17.87g | Prot: 16.54g | Carb: 172.94g.
Breakfast: Blueberries, Granola. Lunch: Baby Ruth Miniatures, Indonesian Peanut Saute (Regular). Snacks/Other: Bananas, Fuji Apples. more...
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losing 0.7 lb a week
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