Weigh In record (no journal entry) for 09 August 2012
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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881 kcal
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Fat: 38.62g | Prot: 31.91g | Carb: 107.61g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Kaiser Salsa, Chips (Side), Flour Tortilla Joey Burrito - Chicken (Junior). Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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