Weigh In record (no journal entry) for 07 August 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1664 kcal
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Fat: 80.61g | Prot: 65.82g | Carb: 180.00g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Two-Bite Soft Baked Chocolate Chip Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Green String Beans (from Fresh). Dinner: Watermelon, Tomatoes, Blue Corn Tortilla Chips, Cooked Summer Squash (from Fresh), Hamburger on Bun. Snacks/Other: Cupcake with Icing. more...
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losing 0.7 lb a week
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