Weigh In record (no journal entry) for 31 July 2012
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191.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2230 kcal
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Fat: 72.65g | Prot: 71.77g | Carb: 332.77g.
Breakfast: Strawberries, Red Raspberries, Orange Juice (Chilled, Includes From Concentrate), Light Fat Free Very Vanilla Yogurt. Lunch: Pomegranate & Berries Premium Fruit Smoothie (Medium). Dinner: Sweet Cherries, Chocolate Chip Cookies (with Butter), Fully Cooked Turkey Sausage Links, Scrambled Egg, Blueberry Pancakes. Snacks/Other: Light Chocolate Soymilk, Fuji Apples, Fries, Peanuts in Shell (Shell Not Eaten). more...
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2277 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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