Weigh In record (no journal entry) for 27 January 2012
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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571 kcal
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Fat: 29.62g | Prot: 11.91g | Carb: 69.61g.
Breakfast: Jelly Filled Donut. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 0.7 lb a week
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