Weigh In record (no journal entry) for 14 January 2012
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184.9 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1036 kcal
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Fat: 18.65g | Prot: 25.93g | Carb: 157.64g.
Breakfast: Bananas, Belgian Waffle Mix. Lunch: Hummus, Wheat or Cracked Wheat Pita Bread. more...
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losing 9.1 lb a week
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Dan Seale's weight history
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