Dan Seale's Journal, 26 January 2012

185.7 lb Lost so far: 3.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 66.28g | Prot: 63.15g | Carb: 252.02g.   Breakfast: Peanut Butter, Multigrain Bagel. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Couscous (Cooked), Black Bean Salad, Pita Bread, Hummus. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hard Peanut Butter Granola Bars, Peanut Butter and Jelly Sandwich. more...

2193 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...