Dan Seale's Journal, 05 January 2012

187.6 lb Lost so far: 2.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 95.78g | Prot: 118.01g | Carb: 222.46g.   Breakfast: Cashew Nuts. Lunch: Bronx Bomber Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Cantaloupe Melons, Refried Beans (Canned), Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn, Marshmallows, Oranges. more...

2147 kcal

Activities & Exercise: Basketball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...