Dan Seale's Journal, 06 January 2012

188.5 lb Lost so far: 1.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 118.37g | Prot: 77.75g | Carb: 288.69g.   Breakfast: Jelly Filled Donut. Lunch: Tortilla Chips with Salsa, Steak Tacos. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cookie, Bananas. more...

2292 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...