Weigh In record (no journal entry) for 01 January 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1801 kcal
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Fat: 61.92g | Prot: 78.30g | Carb: 216.00g.
Breakfast: Safeway Frozen Fruit Medley, Kroger Old Fashioned Oatmeal. Lunch: Snyder's of Hanover Restaurant Style Tortilla Chips, Kroger Pimento Cheese Spread, Martin's Potato Hamburger Rolls, Ground Beef (Cooked). Dinner: Pei Wei Spicy Chicken, Pei Wei Dan Dan Noodle Bowl Chicken, Pei Wei White Rice, Pei Wei Minced Chicken with Cool Lettuce Wraps, Heineken New Castle Brown Ale. Snacks/Other: Tap Water, Jif Creamy Peanut Butter, Tap Water, Tap Water, Tap Water. more...
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2345 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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