Weigh In record (no journal entry) for 15 October 2013
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189.1 lb
Lost so far: 0.5 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1173 kcal
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Fat: 40.99g | Prot: 42.40g | Carb: 165.14g.
Breakfast: Peanut Butter, Bananas. Lunch: P.F. Chang's Pork Fried Rice, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Sabra Roasted Red Pepper Humus, Pita Bread. more...
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losing 1.4 lb a week
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