Weigh In record (no journal entry) for 06 October 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1652 kcal
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Fat: 40.62g | Prot: 49.87g | Carb: 276.67g.
Breakfast: Blackberries, Strawberries, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Grapes, Cucumber (with Peel), Tomatoes, Panera Bread Pickle Spear, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: World Classics General Tso's Sauce, Cooked Green String Beans (from Fresh), Chicken Stir Fry, White Rice. Snacks/Other: Zucchini Bread, Wawa Iced Tea Lemonade, Ikea Apple Cake. more...
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losing 0.4 lb a week
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