Weigh In record (no journal entry) for 03 October 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1234 kcal
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Fat: 54.08g | Prot: 61.61g | Carb: 131.73g.
Breakfast: Dry Roasted Almonds (with Salt Added). Lunch: Tortilla Corn Chips, Refried Beans, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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